Fitness Management

This course will provide an in-depth discussion of the fundamental components of fitness. Students will concentrate on both the health-related components (cardiovascular fitness, muscular strength, muscular endurance, body composition, and flexibility) and the skill-related components of fitness (agility, balance, coordination, power, reaction time and speed). Students will be made aware of various fitness certification programs and to the concepts of personal training. Students will also be introduced to facility design.